Fitness

We all have heard the term “Gut Health” and it is often suggested to keep it in good health. But do you know the reason behind it? The Gut is said to be the building block for everything, people who have good gut health have more energy throughout the day. As per studies, there are various best foods for gut health that individuals can consider. In this blog, let’s talk about Gut health, while also giving light on the foods to eat for good digestion.   What is Gut Health?     Basically, the gut is the gastrointestinal system, and it incorporates your stomach, intestines, and colon. It helps with digestion and absorbs nutrients from food as well as excretes waste. To give you a little enlightenment, let us tell you that there are more than 200 diverse species of viruses, bacteria, viruses, and fungi living in your large intestine. The bacteria and other microorganisms in our gut are called gut microbiomes, which help us break down food, modifying it into nutrients tha...

  We understand that weight loss is a complex and multidimensional process that incorporates various essential factors such as the role of metabolism, calorie deficit, and regular exercise. The factors that influence weight loss are genetics & hormones, calorie intake & expenditure, along with lifestyle and environment. If we talk specifically about calorie deficit for weight loss, people are hoping on this trend nowadays. However, there is a comprehensive calculation behind the calorie deficit for losing weight, and one needs to understand the ups and downs of calorie deficit in detail. So, let us simply explain the concept for you!   But first, what are Calories? –  Whether you want to lose weight, gain it or find the perfect balance to stay exactly where you are, calories matter the most. The term “Calorie” refers to the units of energy that a food or drink provides. Certain foods such as fatty, fried, or processed foods, etc. have extra amounts of ca...

  A healthy person can indeed prosper in their life! In this fast-paced world, everyone struggles to be fit physically, mentally, and emotionally. One of the perfect physical activities that one can incorporate into one’s routine is Yoga. Yoga, an ancient practice, is a form of exercise considered essential, as it not only affects our physical health but also our mental well-being.  Yoga benefits us in numerous ways,   there are several yoga exercises for weight loss that one can also consider . There are various problems that people deal with nowadays, these can be high blood pressure, thyroid, diabetes, and many more. Yoga is known to be the perfect practice that harmonizes the mind, spirit, and body, via the process of meditation, diverse Asanas, controlled breathing, and exercises. Further, yoga is said to be very effective for weight loss. Let us discuss this in depth, but first, let’s see how Yoga benefits us!  Is Yoga Effective for Weight Loss?  Yoga is c...

  Keeping up with your exercise regime is good but what we need along with the workout is proper nutrition. What we eat before and after our workout makes a huge impact on our body, we can say that the pre & post workout meal is important to optimize the performance of our body. Let us dig deeper into this!   At the most basic level, nutrition is all about having a regular and balanced diet. Whether you are an avid gym goer or someone who is just attempting to maintain their fitness, nutrition is the building block. Talking fundamentally, nutrients are substances found in foods that our bodies use to grow, reproduce, and survive. The concept of nutrition includes having proper calories, units of energy, and important nutrients such as water, carbohydrates, vitamins, protein, fats, and minerals. Now, coming to its significance in pre- and pose-workout routines, here’s a detailed overview for you.   Pre & Post Workout Meals: An Overview     ...

  The Role of Nutrition in Chronic Disease You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic diseases, such as heart disease, diabetes, and obesity, are long-lasting health conditions that persist and often require ongoing medical attention or management. These conditions have become increasingly prevalent in modern society, posing significant challenges to both individuals and healthcare systems. The Connection between Nutrition and Chronic Disease Sure, these numbers are going up, but where does nutrition fall into all of this? Is it both the cause and the treatment? And how can a personalized nutrition plan help all of this? Let’s take a look at the role of poor nutrition and chronic disease. The Impact of Poor Nutrition Poor nutrition can contribute significantly to the development of chronic diseases as well as overall health issu...

  What is Mindful Eating? Your Complete Guide to Enjoying Your Food More When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and lose sight of the simple pleasures, like enjoying a delicious meal. This is where mindful eating can help. What is Mindful Eating? Mindful eating entails fully engaging in the present moment and maintaining an awareness of your thoughts, emotions, and bodily sensations as you eat your food. It’s about focusing on the experience of eating, savoring each bite, and paying attention to your body’s hunger and fullness cues. This approach encourages a deeper connection with your food, the environment, and yourself. Mindful Eating vs. Dieting The primary distinction between mindful eating and dieting is that the former focuses...