Fitness

  Can Exercise Treat Depression? What the Research Says One question that many experts are asking is, “Can exercise treat depression?” You probably already know how common depression is, but what you might not know is the shockingly large number of people who suffer from it. Around the world, 280 million people deal with depression. In the U.S. alone, 21 million people have at least one major depressive episode each year.  This is a mental health crisis that needs to be addressed as untreated depression can have far-reaching consequences. Unfortunately, an overreliance on potentially harmful medications has become all too common. As a result, the search for safer, more effective alternatives has led to the exploration of exercise as a promising treatment for depression. Understanding Depression Depression is a complex mental health disorder , to say the least. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activ...

  What is Mindful Eating? Your Complete Guide to Enjoying Your Food More When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and lose sight of the simple pleasures, like enjoying a delicious meal. This is where mindful eating can help. What is Mindful Eating? Mindful eating entails fully engaging in the present moment and maintaining an awareness of your thoughts, emotions, and bodily sensations as you eat your food. It’s about focusing on the experience of eating, savoring each bite, and paying attention to your body’s hunger and fullness cues. This approach encourages a deeper connection with your food, the environment, and yourself. Mindful Eating vs. Dieting The primary distinction between mindful eating and dieting is that the former focuses...