Fitness

Stretching before exercise sounds simple, but not every type of stretching prepares your body in the same way. Holding a hamstring stretch for thirty seconds and performing controlled leg swings may both be called stretching. However, one mainly works on flexibility, while the other prepares your body to move. Quick answer: Dynamic stretching is usually the better choice before a workout. Static stretching is generally better after exercise or during a separate flexibility session. This does not mean static stretching is harmful or unnecessary. The right choice depends on when you stretch, how long you hold the position, and what type of exercise you are about to perform. What Is Dynamic Stretching? Dynamic stretching uses controlled movement to take your joints and muscles through a comfortable range of motion. Instead of entering one position and holding it, you continue moving. The movement normally begins slowly and becomes slightly larger or faster as your...